Infrared Saunas Benefits – Learn Pros & Cons of Using Infrared Technology!

A sauna is a container or room that is made for the purpose of raising the body’s temperature with the goal of providing several health benefits including the ones listed below:

  • Relief from Stress
  • Improve the Body’s Immune System
  • Aid in Burning Calories
  • Improve Sleep
  • Relieve Aches and Pains
  • Deep Relaxation
  • Release Bodily Toxins
  • Provide Relaxation for the Muscles

Steam Sauna Vs Infrared Sauna: Which is Better?

If you ask me, a portable Infrared Sauna is better because of the fact that it can easily be packed and brought with you wherever you go or whenever you move to another room.

It can easily be set up in front of the TV so you can relax while enjoying your favorite TV show with your family.

All those benefits you’re going to enjoy along with healing and many other health benefits.

Another great thing about infrared saunas are their price when compared to the larger steam saunas.

Most infrared saunas will just cost a tenth of the price of an ideal steam sauna.

Another factor that you need to consider is power consumption.

The carbon infrared panels that most portable saunas use are energy efficient so it does not use too much electricity.

Steam saunas, on the other hand, are more expensive to use because of its high power consumption.

Although there are benefits that the usual steam sauna provides, the overall benefits of portable infrared saunas cover more aspects including efficiency, portability, flexibility, and more!

What is Infrared Light?

Portable Infrared Sauna

Infrared is an invisible light that lies on the other end of the spectrum opposite to ultraviolet light.

But even if it is not seen by the naked eye, it can still be felt.

The most common source of this type of light that you even experience each day is the sun.

You do not see the rays coming from the sunlight but you will certainly feel it on your skin.

Infrared light is also a form of heat that touches your skin indirectly.

This means that it will only heat the things that has the capability of absorbing it.

That is the reason why it is not commonly used in heating up rooms but instead, it is used in infrared saunas.

Since it does not heat the air that surrounds it but only the final object, it has been used popularly to heat up the body.

This then allows the process of heating to happen faster in an even manner compared to the other heat sources.

How Does Near Infrared Light Differ From Far Infrared Light

Well, it differs in the name itself but technically speaking, far infrared light lies at the farthest end of light spectrum while near infrared light lies on the part of the spectrum that is closest to visible light range.

The illustration below shows where Near Infrared Light (NIR) and Far Infrared Light (FIR) lies on the solar spectrum.

The Near Infrared Light which is similar to what the sun emits is actually good for the body.

It is also great for relieving aches, pains and stiffness, improves blood flow and the skin as a whole.

It is also great for increasing body temperature.

Far Infrared Light, on the other hand, is what you’re going to experience from portable infrared saunas and it is what helps you sweat whenever you sit inside one.

FIR is also used in other things like those low EMF heating pads that you have at home.

The FIR lightwaves vary more and they have been found to produce benefits like weight loss, euphoria, detoxification, and many more!

That is the reason why it is being used in different brands of portable infrared saunas like the ones that we’ve listed above.

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What Benefits do Infrared Saunas Give?

infrared sauna benefits

Infrared Saunas are known to give a lot of benefits which boosts health and improves feelings of wellness.

So in this section, we’re going to look into each of the benefits that you can expect from portable infrared saunas.

Relief from Stress

One of the most common benefits that infrared saunas provide is relief from stress.

They’re very simple to use and very easy to set up.

That alone already takes away the stress from the overall equation.

Much more when you get inside and start feeling the heat slowly opening your pores and giving you guaranteed relaxation.

And since they are portable, you can still do whatever it is that you love while you’re seated.

You can read your favorite book or magazine, watch TV while enjoying the healing and detoxifying benefits of infrared light.

The warmth will just melt your stress away and once you sit in these saunas, you will instantly feel increased blood circulation, relaxed muscles, and overall, a stress-free feeling!

Toxin Removal

Since the heat that is produced by Infrared Saunas is capable of warming the body without doing the same to the air, it is able to aid in healthy sweat production.

This sweat provides various health benefits that include toxin removal and even weight loss.

Most of us know that sweat is the body’s normal cooling system but the sweat that the body produces in saunas is deep in nature and is known to reduce levels of harmful heavy metals and other things like mercury, zinc, nickel, copper, and many others.

There are several doctors who recommend saunas especially to people who need some bodily detoxification but be sure to first talk with your physician if you are currently pregnant, expecting to be pregnant or if you have some other concerns with your health.

Soothes the Joints and Muscles

infrared saunas

Most people purchase infrared saunas because of the amazing power that it has in relieving pain from the joints and muscles.

It is perfect for those times that you go home feeling sore after a tough workout or those times when you feel arthritis on your knee.

It is also perfect when you’re feeling some back pain that’s keeping you from doing some efficient work during the day.

Saunas work for these sorts of problems because it helps the body absorb the heat that is coming from the infrared light.

The blood vessels then dilate which helps in the dramatic increase of circulation.

The result is a faster recovery and healing of your muscles which gives you a relaxed feeling every time.

It also helps your body stay away from the build-up of lactic acid especially after a hard day of working out.

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Helps Make Your Skin Look Clearer

Saunas have also been used because of their ability to refresh and even cleanse the skin.

Because of the deep sweating that it is able to induce, it is able to cleanse away dead skin cells and promote the growth of new ones.

It also rids your skin of harmful bacteria.

It Boosts the Immune System

Saunas have been found to also aid in reducing the risk of contracting communicable diseases like colds and flu.

This is because the heat that it produces actually boosts the production of white blood cells which serve as your body’s army fighting and warding off bad stuff that can make you sick.

Saunas are instrumental in boosting your body’s ability to fight bacteria and viruses so you can stay healthy all the time.


As you can see, there are many reasons to use infrared light to boost your health, lower stress, improve skin tone and more.

For more information on Low EMF Portable Infrared Saunas, read our full buyers guide here!